Neurocentric training, performance and rehab coaching – online and on site in Amsterdam and Copenhagen. For athletes who want more performance, and for anyone whose body needs to trust movement again after pain or injury.
The first consultation is free and non-binding.
My approach connects two things that are usually treated separately: peak performance and pain-free movement. The foundation is neurocentric training – originally developed in elite sport.
At every moment, your brain decides how much strength, mobility and speed it allows. When it feels unsafe, it puts on the brakes. That is why old injuries often keep holding you back long after the tissue has healed. This is exactly where I start: I train your eyes, balance, breathing and body awareness – and build real strength and athletic training on top of that.
I work with bodybuilders of all divisions, combat athletes, endurance athletes and people who want to get back to training after surgery or injury.
Every coaching follows the same logic: first understand what your nervous system currently allows – then unlock it and build on it.
Tests for eyes, balance, breathing and movement show where your system is holding back performance.
Short, targeted drills improve the information your brain receives. We check the effect immediately with a re-test.
On that basis comes the actual training: strength, athleticism, body composition or contest prep.
Tests, drills and training – with combat athletes, competitors and people who want to train freely again.
My verified reviews come from clients in Germany, so most of them are written in German. They are checked by the review platform personalfitness.de – many of these clients have trained with me for years.
We start with a free call, followed by a full assessment in the Neuro-Check. After that we train in regular online sessions – combined with on-site days in Amsterdam or Copenhagen if you like.
We talk about your goal, where you are now and whether we are a good fit. The actual assessment follows in the Neuro-Check.
In-depth history, tests for eyes, balance, breathing and movement, first drills with an immediate re-test, and a written plan for the following weeks.
Neurocentric training, strength, athleticism or return-to-training work – live and one-to-one, adjusted to your goal and to what your body brings that day.
I come to you: Neuro-Check and training sessions bundled into one or more days – for individuals, athletes and gyms. Works best combined with ongoing online sessions.
Preparation for women and men all the way to the stage – training, nutrition and peak week from an active competitor.
All prices include German VAT. Training does not replace medical diagnosis or treatment.
The series “Neurocentric Training from 50” – for getting started, for athletes and for anyone training with complaints. Available as paperback and e-book.
Beginners
For anyone who hasn't been active for a long time – or never really started: self-tests, illustrated exercises, weekly plans and a 12-week programme. No gym and no experience needed.
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Athletes
For ambitious athletes over 50: how the brain's threat filter limits performance – and how drills for strength, speed, vision and breathing help you unlock more. Including training plans.
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Living with complaints
Gentle neurocentric training for more confidence in everyday life – with exercises you can adapt to your own situation.
View on AmazonAll three titles are also available in German – see the German site.
Articles from my practice and selected videos from Z-Health, where I completed part of my education.
Nerve flossing explained – a fundamentals video by Z-Health.
What it is – and what it does for your training.
ArticleWhy muscle and tendon injuries are rarely a coincidence.
More articles – including case studies – are available on the German site.
Tell me briefly where you are and where you want to go. The first call is free and non-binding – I'll get back to you as soon as possible.