/* Schriften lokal eingebettet – kein Google-Fonts-Abruf (DSGVO) */
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:500;font-display:swap;src:url(fonts/barlow-condensed-latin-500-normal.woff2) format('woff2')}
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:600;font-display:swap;src:url(fonts/barlow-condensed-latin-600-normal.woff2) format('woff2')}
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:700;font-display:swap;src:url(fonts/barlow-condensed-latin-700-normal.woff2) format('woff2')}
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:800;font-display:swap;src:url(fonts/barlow-condensed-latin-800-normal.woff2) format('woff2')}
@font-face{font-family:'Barlow';font-style:normal;font-weight:400;font-display:swap;src:url(fonts/barlow-latin-400-normal.woff2) format('woff2')}
@font-face{font-family:'Barlow';font-style:normal;font-weight:500;font-display:swap;src:url(fonts/barlow-latin-500-normal.woff2) format('woff2')}
@font-face{font-family:'Barlow';font-style:normal;font-weight:600;font-display:swap;src:url(fonts/barlow-latin-600-normal.woff2) format('woff2')}
:root{
  --bg:#151517; --surface:#1c1d21; --line:#2c2e34; --text:#ece7dc; --muted:#9a9ea6;
  --gold:#d0a95b; --gold-dim:#8a7040; --blue:#3db9f2; --blue-deep:#0f5f96;
  --display:"Barlow Condensed","Arial Narrow",Arial,sans-serif;
  --body:"Barlow",system-ui,-apple-system,"Segoe UI",sans-serif;
  --wrap:1180px;
  box-sizing:border-box;
  padding-top:env(safe-area-inset-top,0px); padding-bottom:env(safe-area-inset-bottom,0px);
}
*,*::before,*::after{box-sizing:inherit}
html{scroll-behavior:smooth;scroll-padding-top:calc(76px + env(safe-area-inset-top,0px));background:var(--bg)}
body{margin:0;background:var(--bg);color:var(--text);font:400 1.0625rem/1.65 var(--body);-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit}
:focus-visible{outline:2px solid var(--blue);outline-offset:3px;border-radius:2px}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 clamp(20px,4vw,40px)}
h1,h2,h3{font-family:var(--display);font-weight:700;line-height:1.02;letter-spacing:.005em;margin:0}
h2{font-size:clamp(2.4rem,5.2vw,4rem)}
h3{font-size:1.6rem;font-weight:600}
p{margin:0 0 1em;max-width:62ch}
.muted{color:var(--muted)}
section{padding:clamp(72px,10vw,128px) 0;border-top:1px solid var(--line)}
.sec-head{display:grid;grid-template-columns:1fr;gap:18px;margin-bottom:clamp(36px,5vw,60px)}
@media(min-width:880px){.sec-head{grid-template-columns:1fr 1fr;align-items:end}.sec-head p{justify-self:end}}

/* Buttons */
.btn{display:inline-flex;align-items:center;gap:.5em;font:600 1.05rem/1 var(--display);letter-spacing:.04em;text-decoration:none;padding:15px 24px;border-radius:3px;border:1px solid transparent;cursor:pointer;transition:background .2s,color .2s,border-color .2s}
.btn-gold{background:var(--gold);color:#18140c}
.btn-gold:hover{background:#e0bc70}
.btn-line{border-color:var(--gold-dim);color:var(--text);background:transparent}
.btn-line:hover{border-color:var(--gold);color:var(--gold)}

/* Header */
header{position:sticky;top:0;z-index:50;background:rgba(21,21,23,.86);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--line);padding-top:env(safe-area-inset-top,0px)}
.nav{display:flex;align-items:center;justify-content:space-between;height:68px}
.brand{text-decoration:none;display:flex;flex-direction:column;line-height:1}
.brand b{font:800 1.75rem/1 var(--display);letter-spacing:.06em;background:linear-gradient(180deg,#5fd0ff,#1b7fc4 70%,#0f5f96);-webkit-background-clip:text;background-clip:text;color:transparent}
.brand small{font:600 .68rem/1 var(--display);letter-spacing:.2em;color:var(--gold);margin-top:4px}
.nav ul{list-style:none;margin:0;padding:0;display:flex;gap:30px}
.nav ul a{text-decoration:none;font:500 1.05rem/1 var(--display);letter-spacing:.05em;color:var(--muted);transition:color .2s}
.nav ul a:hover{color:var(--text)}
.nav .btn{padding:11px 18px}
.burger{display:none;background:none;border:0;color:var(--text);padding:8px;cursor:pointer}
@media(max-width:900px){
  .nav ul,.nav .btn-desk{display:none}
  .burger{display:block}
  .nav.open ul{display:flex;position:absolute;left:0;right:0;top:100%;flex-direction:column;gap:0;background:var(--bg);border-bottom:1px solid var(--line);padding:8px clamp(20px,4vw,40px) 20px}
  .nav.open ul a{display:block;padding:14px 0;font-size:1.3rem;color:var(--text);border-bottom:1px solid var(--line)}
}

/* Hero */
.hero{border-top:0;padding:clamp(40px,7vw,90px) 0 clamp(60px,8vw,100px);position:relative;overflow:hidden}
.hero-grid{display:grid;gap:40px;align-items:center}
@media(min-width:900px){.hero-grid{grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr)}}
.hero h1{font-size:clamp(3rem,7.6vw,6.2rem);font-weight:800;text-transform:uppercase;letter-spacing:-.005em;line-height:.92}
.hero h1 .l2{display:block;color:var(--gold)}
.hero .lead{font-size:clamp(1.1rem,1.6vw,1.25rem);color:#cfcac0;margin:28px 0 34px;max-width:46ch}
.hero .ctas{display:flex;flex-wrap:wrap;gap:14px}
.emblem{position:relative;aspect-ratio:1;max-width:560px;width:100%;justify-self:center}
.emblem .emb{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.9;-webkit-mask-image:radial-gradient(circle at 50% 50%,#000 50%,transparent 70%);mask-image:radial-gradient(circle at 50% 50%,#000 50%,transparent 70%)}
.emblem .me{position:absolute;right:-4%;bottom:-2%;height:92%;width:auto;max-width:none;z-index:2;-webkit-mask-image:linear-gradient(180deg,#000 72%,transparent 99%);mask-image:linear-gradient(180deg,#000 72%,transparent 99%);filter:drop-shadow(-18px 10px 30px rgba(0,0,0,.6))}
.emblem svg{z-index:1}
.emblem svg{position:absolute;inset:0;width:100%;height:100%;pointer-events:none}
.trace{fill:none;stroke:var(--gold);stroke-width:1.4;stroke-dasharray:var(--len);stroke-dashoffset:var(--len);opacity:.75;animation:draw 1.6s cubic-bezier(.6,0,.2,1) forwards;animation-delay:var(--d)}
.pulse{fill:var(--blue);filter:drop-shadow(0 0 6px var(--blue));opacity:0}
@keyframes draw{to{stroke-dashoffset:0}}
.proof{display:flex;flex-wrap:wrap;gap:12px 36px;margin-top:clamp(48px,6vw,72px);padding-top:26px;border-top:1px solid var(--line)}
.proof div{font:500 1.05rem/1.3 var(--display);letter-spacing:.03em;color:var(--muted)}
.proof strong{display:block;font-weight:700;font-size:1.35rem;color:var(--text)}

/* About */
.about-grid{display:grid;gap:48px}
@media(min-width:900px){.about-grid{grid-template-columns:.8fr 1.2fr;gap:72px}}
.portrait{aspect-ratio:4/5;background:var(--surface);border:1px solid var(--line);border-radius:4px;overflow:hidden;position:relative}
.portrait img{width:100%;height:100%;object-fit:cover;object-position:50% 20%}
.portrait .ph{position:absolute;inset:0;display:grid;place-items:center;text-align:center;color:var(--muted);font:500 1rem/1.4 var(--display);letter-spacing:.05em;padding:24px}
.about h2{margin-bottom:26px}
.facts{list-style:none;padding:0;margin:30px 0 0;display:grid;gap:0;border-top:1px solid var(--line)}
.facts li{display:grid;grid-template-columns:150px 1fr;gap:16px;padding:14px 0;border-bottom:1px solid var(--line)}
.facts span{font:600 1rem/1.5 var(--display);letter-spacing:.05em;color:var(--gold)}
.cert{width:110px;height:auto;margin-top:28px;background:#ece7dc;border-radius:50%;padding:6px}
@media(max-width:520px){.facts li{grid-template-columns:1fr;gap:2px}}

/* Method - circuit sequence */
.steps{display:grid;gap:0;position:relative}
@media(min-width:880px){.steps{grid-template-columns:repeat(3,1fr)}}
.step{position:relative;padding:34px 28px 10px 0}
.step::before{content:"";position:absolute;top:0;left:0;right:0;height:1px;background:linear-gradient(90deg,var(--gold),var(--gold-dim))}
.step .node{position:absolute;top:-7px;left:0;width:14px;height:14px;border-radius:50%;border:2px solid var(--gold);background:var(--bg)}
.step .num{font:800 1rem/1 var(--display);color:var(--blue);letter-spacing:.08em;margin-bottom:12px;display:block}
.step h3{margin-bottom:10px}
@media(max-width:879px){.step{padding:34px 0 30px 0}}

/* Packs */
.packs{border-top:1px solid var(--line)}
.pack{display:grid;grid-template-columns:1fr;gap:10px 32px;padding:28px 0;border-bottom:1px solid var(--line);align-items:center}
@media(min-width:880px){.pack{grid-template-columns:1.1fr 1.4fr 130px 170px}.pack .btn{justify-self:end}}
.pack h3{font-size:1.75rem}
.pack .for{font:500 .95rem/1.3 var(--display);letter-spacing:.06em;color:var(--blue);margin-top:6px}
.pack p{margin:0;color:#c8c3b9}
.price{font:700 1.6rem/1 var(--display);white-space:nowrap}
.price small{display:block;font:500 .8rem/1.4 var(--body);color:var(--muted);margin-top:4px}
.pack .btn{justify-self:start}
.note{font-size:.92rem;color:var(--muted);margin-top:22px;max-width:70ch}

/* Praxis-Galerie */
.praxis{padding-bottom:clamp(72px,10vw,128px)}
.strip{--pad:max(clamp(20px,4vw,40px),calc((100vw - var(--wrap))/2 + 40px));display:flex;gap:18px;overflow-x:auto;scroll-snap-type:x mandatory;scroll-padding-inline:var(--pad);padding:0 0 18px;scrollbar-width:thin;scrollbar-color:var(--gold-dim) transparent}
.strip figure{flex:0 0 clamp(240px,28vw,340px);margin:0;scroll-snap-align:start}
.strip::before,.strip::after{content:"";flex:0 0 calc(var(--pad) - 18px)}
.strip img{aspect-ratio:3/4;width:100%;object-fit:cover;border-radius:3px;background:var(--surface)}
.strip figcaption{font:500 1rem/1.35 var(--display);letter-spacing:.03em;color:var(--muted);margin-top:10px}
/* Books */
.books{display:grid;gap:40px}
@media(min-width:880px){.books{grid-template-columns:1fr 1fr;gap:56px}}
.book{display:grid;grid-template-columns:150px 1fr;gap:26px;align-items:start}
@media(max-width:480px){.book{grid-template-columns:1fr}}
.cover{aspect-ratio:2/3;border-radius:2px 6px 6px 2px;background:linear-gradient(160deg,#20242c,#121317);border:1px solid var(--line);box-shadow:inset 6px 0 0 rgba(0,0,0,.35),0 18px 40px -18px #000;padding:16px 14px;display:flex;flex-direction:column;justify-content:space-between;max-width:150px}
.cover .t{font:800 1.3rem/1 var(--display);text-transform:uppercase}
.cover .t em{font-style:normal;color:var(--gold)}
.cover .a{font:600 .7rem/1.2 var(--display);letter-spacing:.14em;color:var(--blue)}
.book h3{margin-bottom:4px}
.book .sub{font:500 1rem/1.4 var(--display);color:var(--gold);letter-spacing:.03em;margin-bottom:14px}
.book p{font-size:1rem;color:#c8c3b9}
.tag{display:inline-block;font:600 .8rem/1 var(--display);letter-spacing:.08em;border:1px solid var(--line);border-radius:2px;padding:6px 9px;color:var(--muted);margin:0 6px 16px 0}

/* Media (Blog + Vlog) */
.filter{display:flex;gap:6px;margin-bottom:34px;flex-wrap:wrap}
.filter button{font:600 1rem/1 var(--display);letter-spacing:.05em;background:transparent;border:1px solid var(--line);color:var(--muted);padding:11px 18px;border-radius:3px;cursor:pointer}
.filter button[aria-pressed="true"]{border-color:var(--gold);color:var(--text);background:rgba(208,169,91,.08)}
.feed{display:grid;gap:28px}
@media(min-width:760px){.feed{grid-template-columns:repeat(2,1fr)}}
@media(min-width:1080px){.feed{grid-template-columns:repeat(3,1fr)}.feed .featured{grid-column:span 2;grid-row:span 2}}
.item{display:flex;flex-direction:column;text-decoration:none;border-top:1px solid var(--line);padding-top:18px}
.item[hidden]{display:none}
.item .kind{font:600 .9rem/1 var(--display);letter-spacing:.07em;color:var(--blue);margin-bottom:10px}
.item.article .kind{color:var(--gold)}
.item h3{font-size:1.45rem;margin-bottom:8px;transition:color .2s}
.item.featured h3{font-size:clamp(1.7rem,2.6vw,2.3rem)}
.item p{font-size:.98rem;color:var(--muted);margin:0}
a.item:hover h3{color:var(--gold)}
.video{position:relative;aspect-ratio:16/9;background:#0c0d0f;border:1px solid var(--line);border-radius:3px;overflow:hidden;margin-bottom:16px;cursor:pointer;display:grid;place-items:center}
.video img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.75}
.video{background:radial-gradient(circle at 70% 30%,rgba(61,185,242,.18),transparent 55%),radial-gradient(circle at 20% 80%,rgba(208,169,91,.16),transparent 50%),#0c0d0f}
.video .play{position:relative;width:64px;height:64px;border-radius:50%;background:var(--gold);display:grid;place-items:center;box-shadow:0 0 0 10px rgba(208,169,91,.15)}
.video .play::after{content:"";border-left:18px solid #18140c;border-top:11px solid transparent;border-bottom:11px solid transparent;margin-left:5px}
.video .consent{position:absolute;left:12px;right:12px;bottom:10px;font-size:.78rem;color:var(--muted);text-align:center}
.video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}

/* Contact */
.contact-grid{display:grid;gap:48px}
@media(min-width:900px){.contact-grid{grid-template-columns:.9fr 1.1fr;gap:72px}}
.direct{list-style:none;padding:0;margin:28px 0 0;border-top:1px solid var(--line)}
.direct li{border-bottom:1px solid var(--line)}
.direct a{display:flex;justify-content:space-between;gap:16px;padding:16px 0;text-decoration:none;font:600 1.2rem/1.2 var(--display);letter-spacing:.03em}
.direct a span{color:var(--muted);font-weight:500}
.direct a:hover{color:var(--gold)}
form{display:grid;gap:18px}
.row2{display:grid;gap:18px}
@media(min-width:560px){.row2{grid-template-columns:1fr 1fr}}
label{display:grid;gap:7px;font:600 .98rem/1 var(--display);letter-spacing:.05em;color:var(--muted)}
input,select,textarea{font:400 1rem/1.4 var(--body);color:var(--text);background:var(--surface);border:1px solid var(--line);border-radius:3px;padding:13px 14px;width:100%}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--blue)}
textarea{min-height:140px;resize:vertical}
.check{display:flex;gap:10px;align-items:flex-start;font:400 .9rem/1.45 var(--body);letter-spacing:0;color:var(--muted)}
.check input{width:auto;margin-top:3px;accent-color:var(--gold)}
.form-msg{font-size:.95rem;color:var(--gold);min-height:1.4em;margin:0}

footer{border-top:1px solid var(--line);padding:40px 0 48px;font-size:.92rem;color:var(--muted)}
.foot{display:flex;flex-wrap:wrap;gap:18px 40px;justify-content:space-between;align-items:flex-start}
.foot nav{display:flex;gap:24px;flex-wrap:wrap}
.foot a{text-decoration:none}.foot a:hover{color:var(--text)}
.disclaimer{max-width:60ch;margin-top:22px}

@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  .trace{animation:none;stroke-dashoffset:0}
  .pulse{display:none}
}

/* Unterseiten: Artikel & Rechtliches */
.page{padding:clamp(48px,8vw,96px) 0;border-top:0}
.page .wrap{max-width:820px}
.crumb{font:600 .95rem/1 var(--display);letter-spacing:.06em;color:var(--muted);text-decoration:none;display:inline-block;margin-bottom:28px}
.crumb:hover{color:var(--gold)}
.page h1{font-size:clamp(2.3rem,5.5vw,3.8rem);font-weight:700;margin-bottom:18px}
.meta{font:500 1rem/1.4 var(--display);letter-spacing:.04em;color:var(--blue);margin-bottom:40px}
.prose{font-size:1.1rem}
.prose p,.prose li{max-width:68ch;color:#d9d4ca}
.prose h2{font-size:clamp(1.7rem,3vw,2.2rem);margin:2.2em 0 .6em}
.prose h3{font-size:1.4rem;margin:1.8em 0 .5em;color:var(--gold)}
.prose ul,.prose ol{padding-left:1.3em;margin:0 0 1.2em}
.prose li{margin-bottom:.45em}
.prose strong{color:var(--text)}
.prose blockquote{margin:2em 0;padding:4px 0 4px 22px;border-left:2px solid var(--gold);font:600 clamp(1.3rem,2.4vw,1.6rem)/1.3 var(--display);color:var(--text)}
.prose a{color:var(--blue)}
.cta{margin-top:56px;padding:32px;border:1px solid var(--line);border-radius:4px;background:var(--surface)}
.cta h2{font-size:1.9rem;margin:0 0 10px}
.cta p{color:var(--muted)}
.legal h2{font-size:1.6rem;margin:2em 0 .5em}
.legal p,.legal li{color:#d9d4ca;max-width:70ch}

/* Buchreihe */
.books3{display:grid;gap:44px}
@media(min-width:760px){.books3{grid-template-columns:repeat(3,1fr);gap:36px}}
.book3 .cov{display:block;margin-bottom:22px;perspective:900px}
.book3 img{width:100%;height:auto;max-width:300px;aspect-ratio:2/3;object-fit:cover;border-radius:2px 5px 5px 2px;box-shadow:inset 4px 0 0 rgba(0,0,0,.3),0 24px 44px -20px #000;transition:transform .35s cubic-bezier(.2,.7,.2,1)}
.book3 .cov:hover img{transform:rotateY(-8deg) translateY(-4px)}
.book3 h3{font-size:1.7rem;margin-bottom:4px}
.book3 .sub{font:500 1rem/1.35 var(--display);color:var(--gold);letter-spacing:.03em;margin-bottom:12px}
.book3 p{font-size:1rem;color:#c8c3b9}
.note a{color:var(--text)}
@media (prefers-reduced-motion:reduce){.book3 img{transition:none}}

.hero-note{font-size:.95rem;color:var(--muted);margin:16px 0 0}
.pack-free h3{color:var(--gold)}
/* Kundenstimmen + Widget personalfitness.de im Seiten-Design */
.kunden-grid{display:grid;gap:40px;align-items:start}
@media(min-width:900px){.kunden-grid{grid-template-columns:.9fr 1.1fr;gap:72px}}
.pf-wrap{max-width:600px;width:100%}
#kunden .pf-w2{background:var(--surface);border:1px solid var(--line);box-shadow:none;border-radius:4px;color:var(--text);font-family:var(--body)}
#kunden .pf-w2 .pf-w2-head{background:#101114;border-bottom:1px solid var(--gold-dim)}
#kunden .pf-w2 .pf-w2-tagline{color:var(--muted)}
#kunden .pf-w2 .pf-w2-band{background:transparent;border-bottom:1px solid var(--line)}
#kunden .pf-w2 .pf-w2-name,#kunden .pf-w2 .pf-w2-rev-name{color:var(--text);font-family:var(--display);letter-spacing:.03em}
#kunden .pf-w2 .pf-w2-score{color:var(--gold);font-family:var(--display)}
#kunden .pf-w2 .pf-w2-score-max,#kunden .pf-w2 .pf-w2-count,#kunden .pf-w2 .pf-w2-rev-date{color:var(--muted)}
#kunden .pf-w2 .pf-w2-tag{background:transparent;border-color:var(--gold-dim);color:var(--gold)}
#kunden .pf-w2 .pf-w2-summary{color:#c8c3b9;border-left-color:var(--gold) !important}
#kunden .pf-w2 .pf-w2-review{background:#202126}
#kunden .pf-w2 .pf-w2-avatar{background:var(--blue-deep)}
#kunden .pf-w2 .pf-w2-rev-text{color:#d9d4ca}
#kunden .pf-w2 .pf-w2-foot{border-top-color:var(--line)}
#kunden .pf-w2 .pf-w2-cta{background:var(--gold) !important;color:#18140c !important;font-family:var(--display);letter-spacing:.04em;border-radius:3px}
#kunden .pf-w2 .pf-w2-cta:hover{background:#e0bc70 !important}
#kunden .pf-w2 .pf-w2-brand{color:var(--muted)}
#kunden .pf-w2 .pf-w2-loading,#kunden .pf-w2 .pf-w2-error{color:var(--muted)}
#kunden .pf-w2-emblem{background:#fff;border-radius:6px;padding:3px}